SIBO and Sports: Fueling Your Performance

What is SIBO? SIBO (Small Intestinal Bacterial Overgrowth) is an overgrowth of bacteria in the small intestine. Normally, this part of the digestive system contains mostly nontoxic bacteria and a smaller proportion of harmful bacteria. With SIBO, however, the balance changes and more harmful bacteria take over, leading to uncomfortable symptoms such as abdominal pain […]