SIBO vs. Keto: Which is Right for You?
In recent years, two diets have emerged as among the most popular in the world of wellness and nutrition: the SIBO (Small Intestinal Bacterial Overgrowth) diet and the Ketogenic (Keto) diet. Both diets have gained a lot of attention for their purported health benefits, and the discussion surrounding which is more suitable for which person […]
Navigating Multiple Diets: SIBO, Keto, and Intermittent Fasting
Dieting is a complex endeavor and conveying a simple message of “eat less and move more” can often be inadequate advice. Today, individuals hoping to manage their weight, health, and lifestyle may find themselves needing to adhere to more complicated dietary plans. From keto to SIBO and intermittent fasting, modern diets offer a variety of […]