Navigating Multiple Diets: SIBO, Keto, and Intermittent Fasting
Dieting is a complex endeavor and conveying a simple message of “eat less and move more” can often be inadequate advice. Today, individuals hoping to manage their weight, health, and lifestyle may find themselves needing to adhere to more complicated dietary plans. From keto to SIBO and intermittent fasting, modern diets offer a variety of […]
The Benefits of Intermittent Fasting for SIBO Management
Intermittent fasting has gained popularity in recent years as a potential solution for various health issues, including small intestinal bacterial overgrowth (SIBO). SIBO is a condition in which there is an overgrowth of bacteria in the small intestine, leading to symptoms such as bloating, gas, diarrhea, and abdominal pain. While there are various treatment options […]