Herbs and Spices: The SIBO Flavor Enhancers

If you’re following a special dietary regime due to a condition called small intestinal bacterial overgrowth (SIBO), you know how important it is to maintain a strict, low-sugar diet that won’t exacerbate the condition. In other words, sticking to a nutritious, low-FODMAP diet is essential for managing your symptoms.  Of course, following such a restrictive […]