The Best Low FODMAP Foods for Fitness Enthusiasts
Do you experience bloating, stomach pain, constipation or gas? If so, you may have a condition known as small intestine bacterial overgrowth (SIBO) – a condition which drastically limits the types of food that can be consumed. Luckily, those with SIBO can follow a low FODMAP diet, which includes specific types of food to help […]
SIBO-Friendly Superfoods to Boost Your Health
SIBO, which stands for small intestinal bacterial overgrowth, is a condition where an excess of bacteria accumulates in the small intestine, leading to symptoms such as bloating, gas, abdominal pain, constipation, and diarrhea. It’s a common gastrointestinal disorder and can lead to more serious health complications if left untreated. Fortunately, there are some simple lifestyle […]