As a dietitian specializing in SIBO (Small Intestinal Bacterial Overgrowth) and FODMAP diets, I was intrigued by the Netflix documentary "Hack Your Health: The Secrets of Your Gut."
Gut health plays a crucial role in our overall well-being. The intricate ecosystem of microorganisms in our gut, known as the gut microbiome, has a profound impact on our digestion,
SIBO, or small intestinal bacterial overgrowth, is a condition that occurs when there is an excessive amount of bacteria in the small intestine. This can lead to a range of
The gut microbiome plays a crucial role in our overall health and well-being. It consists of trillions of bacteria, viruses, and fungi that reside in our digestive system. Maintaining a
Did you know your gut is home to trillions of bacteria? This vast community, known as the gut microbiome, isn't just about digestion. It has a surprising influence
The relationship between sleep and gut health is a complex and often overlooked aspect of overall well-being. Sleep disturbances have been linked to a variety of health issues, including obesity,
The thyroid is a small, butterfly-shaped gland located in the neck that plays a crucial role in regulating metabolism, energy levels, and overall health. When the thyroid is not functioning
The human gut is home to trillions of microorganisms, collectively known as the gut microbiome. These microorganisms play a crucial role in maintaining digestive health and overall well-being. However, when