Intermittent Fasting and SIBO: Pros and Cons
Intermittent fasting and SIBO (Small Intestinal Bacterial Overgrowth) are two of the top health trends of the moment. The idea of going without food for a certain period of time each day or week has become increasingly popular due to its potential for weight loss, improved energy levels and even better mental performance. Similarly, SIBO […]
Intermittent Fasting with SIBO: Boon or Bane?
It is believed that intermittent fasting can be beneficial for weight loss, mental clarity, and cardiovascular health, but what if you have a condition like small intestinal bacterial overgrowth (SIBO)? SIBO is a condition in which bacteria accumulate in the small intestine beyond normal levels, leading to uncomfortable symptoms such as bloating, cramping, and diarrhea. […]