Navigating Multiple Diets: SIBO, Keto, and Intermittent Fasting

Dieting is a complex endeavor and conveying a simple message of “eat less and move more” can often be inadequate advice. Today, individuals hoping to manage their weight, health, and lifestyle may find themselves needing to adhere to more complicated dietary plans. From keto to SIBO and intermittent fasting, modern diets offer a variety of […]