Imagine starting your day with a dish that's not only a feast for the eyes but also a delight for your taste buds and gentle on your gut. Our "Smashed Avocado Toast with Coffee + Almond Milk" is precisely that—a delectable, nutritious, and SIBO-friendly breakfast that's perfect for anyone following a low FODMAP diet.

Ingredients

  • 2 slices gluten-free bread (ensure it's low FODMAP)
  • 1 ripe avocado
  • Freshly squeezed lemon juice (to taste)
  • Salt and pepper (to taste)
  • 1 cup almond milk (unsweetened, without added high FODMAP ingredients)
  • 1 cup freshly brewed coffee (decaf if preferred)

Instructions

  1. Toast Preparation:
    • Begin by toasting the gluten-free bread to your desired level of crispiness.
  2. Smashing Avocado:
    • While the bread is toasting, peel and pit the avocado.
    • In a bowl, smash the avocado with a fork.
    • Add a squeeze of lemon juice, and salt and pepper to taste. Mix well.
  3. Assembling the Toast:
    • Once the bread is toasted, spread the smashed avocado evenly over each slice.
    • Add a little more lemon juice, salt, and pepper on top, if desired.
  4. Brewing the Coffee:
    • Brew your coffee as per your preference.
    • Heat the almond milk in a small saucepan or in the microwave until warm but not boiling.
  5. Serving:
    • Pour the coffee into a mug and add the warm almond milk. Stir to combine.
    • Serve the avocado toast alongside your warm cup of coffee with almond milk.
  6. Enjoy!
    • Take a moment to savor the creamy texture of the avocado and the rich, comforting taste of your coffee.

This recipe isn't just about feeding the body; it's about nourishing the soul. Each ingredient, each step, is infused with care and intention, making your breakfast more than just a meal—it's a celebration of flavor, health, and the joy of eating well. Enjoy this peaceful, delicious start to your day, knowing you're taking care of your body and your taste buds.