Hack Your Health: The Secrets of Your Gut – A Dietitian’s Perspective
As a dietitian specializing in SIBO (Small Intestinal Bacterial Overgrowth) and FODMAP diets, I was intrigued by the Netflix documentary “Hack Your Health: The Secrets of Your Gut.” The film delves into the complex world of gut health and its profound impact on overall well-being. While the documentary touches on several important aspects of gut […]
How to test for SIBO
SIBO, or small intestinal bacterial overgrowth, is a condition that occurs when there is an excessive amount of bacteria in the small intestine. This can lead to a range of symptoms, including bloating, abdominal pain, diarrhea, and malabsorption of nutrients. Testing for SIBO is crucial for diagnosing the condition and developing an effective treatment plan. […]
Baked Salmon with Dill
Looking for a simple, healthy, and absolutely delicious dinner option? Try this Baked Salmon with Dill recipe! Perfect for anyone aiming to maintain a balanced diet without spending hours in the kitchen, this dish combines the rich flavors of fresh salmon with the aromatic freshness of dill. With just a few ingredients and minimal prep […]
SIBO Meal Plan Phase 1: A Comprehensive Guide
SIBO, or Small Intestinal Bacterial Overgrowth, is a digestive disorder that occurs when there is an excessive amount of bacteria in the small intestine. This can lead to a wide range of symptoms, including bloating, gas, abdominal pain, diarrhea, and even nutrient deficiencies. Managing SIBO requires a multifaceted approach, with diet playing a crucial role […]
The Brain in Your Gut: Optimize Gut Microbiome for Total Health
Did you know your gut is home to trillions of bacteria? This vast community, known as the gut microbiome, isn’t just about digestion. It has a surprising influence on your brain, your mood, your immunity…practically your entire well-being! Cutting-edge research, such as that featured on the Huberman Lab Podcast, is revealing the profound reach of […]
The Best Antimicrobial Herbs for SIBO
SIBO, or Small Intestinal Bacterial Overgrowth, is a digestive disorder that occurs when there is an excessive amount of bacteria in the small intestine. This condition can cause a range of uncomfortable symptoms and is often associated with conditions such as irritable bowel syndrome (IBS) and leaky gut syndrome. Understanding SIBO: Causes and Symptoms Before […]
SIBO FODMAP Diet Food List
Living with Small Intestinal Bacterial Overgrowth (SIBO) requires a well-considered approach to diet. Eating a low FODMAP is something that can really help. Understanding SIBO and Dietary Impact SIBO occurs when there’s excessive bacterial growth in the small intestine. This condition can lead to a range of digestive problems. Diet plays a pivotal role in […]
Is Broccoli Low FODMAP?
For those managing a low FODMAP diet, the question of whether broccoli is a suitable vegetable often arises. Lets dive into the complexities of broccoli in the context of a low FODMAP diet, examining its nutritional value, appropriate serving sizes, and how to incorporate it into your diet in a gut-friendly way. Understanding FODMAPs: FODMAPs […]
Is Peanut Butter Low FODMAP?
Navigating a low FODMAP diet can be challenging, especially when deciphering which foods are safe. A common query is whether peanut butter is a low FODMAP option. Understanding FODMAPs: FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides And Polyols) are a group of carbohydrates known to trigger digestive discomfort in individuals, particularly those with Irritable Bowel Syndrome (IBS). […]
Elemental Diet for SIBO: A Guide to Healing Your Gut
Small Intestinal Bacterial Overgrowth (SIBO) presents a significant challenge in the realm of gastrointestinal health. Among the innovative treatment strategies, the elemental diet has gained prominence for its effectiveness. Understanding SIBO and the Elemental Diet SIBO is characterized by excessive bacterial growth in the small intestine, leading to symptoms like bloating, abdominal pain, and malabsorption. […]
How to Test for SIBO: A Comprehensive Guide
Small Intestinal Bacterial Overgrowth (SIBO) is a condition where excess bacteria inhabit the small intestine, leading to symptoms like bloating, abdominal pain, and altered bowel habits. Despite its impact on millions worldwide, SIBO often remains underdiagnosed. Understanding SIBO SIBO occurs when bacteria that usually reside in other parts of the gut start overgrowing in the […]
What are SIBO diets?
SIBO stands for small intestinal bacterial overgrowth and is a condition which causes a range of digestive issues, including abdominal pain, gas, bloating, diarrhea, and constipation. To manage SIBO, your doctor may recommend a diet that helps to control the problematic bacteria. One common dietary approach for SIBO is the FODMAPs diet, which aims to […]